Everyone is interested in living longer. Eventhough some people ascribe healthy food habits and avoiding tobacco and alchohol to long life, more often than not it is our attitude that is going to decide how long anyone is going to live. The person who has self knowledge has achieved the highest peak in life...., yes, indeed the highest.. The yearning is to conquer the next highest peak .. others !! This blog is written by George Easaw member of the faculty of Business School of Allliance University, Bangalore, India.
Monday, August 22, 2022
Living longer healthy lives ..
Everyone is interested in living longer. Eventhough some people ascribe healthy food habits and avoiding tobacco and alchohol to long life, more often than not it is our attitude that is going to decide how long anyone is going to live. Monday, June 13, 2022
Mixed mode logistics ..
Tuesday, January 25, 2022
To be a true professional ..
The other day I was interacting with our new Dean, when he told me of some tips on how to be a great professional. I found the points to be very plain and really beneficial. Here they are being reproduced for the benefit of the public.
1. Be positive
2. Be prepared
3. Be persistent
4. Be patient
5. Be precise
6. Be polite
7. Be punctual
I found them to be very true and am reproducing here so that somebody can benefit from it.
Tuesday, November 2, 2021
Golden Plover bird ..
| V formation while flying |
Wednesday, October 20, 2021
Third apheresis ..
Wednesday, August 4, 2021
Living longer ..
The other day I was going through the British Express newspaper (click here) and was intrigued to find an article on how to live longer.
Four principles are discussed there
- Use our legs more often - dont stop walking, aerobic exercises
- Reduce meat and include more veggies in our diet, Have lore fermented foods like idli, dosa, curd, cheese etc
- Forging healthy relationships with family members
- Have good sleep at night, take modest stress - exercising muscles, completing a task etc.
If one follows these four principles on legs, food, relationships and stress well, longevity is assured.
George..
Thursday, July 15, 2021
Some words of wisdom from Budha
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