The other day I was going through the British Express newspaper (click here) and was intrigued to find an article on how to live longer.
Four principles are discussed there
- Use our legs more often - dont stop walking, aerobic exercises
- Reduce meat and include more veggies in our diet, Have lore fermented foods like idli, dosa, curd, cheese etc
- Forging healthy relationships with family members
- Have good sleep at night, take modest stress - exercising muscles, completing a task etc.
If one follows these four principles on legs, food, relationships and stress well, longevity is assured.
George..
