How to improve your body immunity ..

Dr. Eapen Koshy, FRCS

Great talk by Dr. Eapen Koshy MBBS, MS (CMC Vellore), FRCS ..

The most important threat mankind faces now is lower body immunity. People are falling o like chicken acrposs the wold, especially in US an EEurope. It is not that these countries have very low health standards. These are great counties that have a history of a couple of centuries in leading allopathic western medicine. Why have they terribly failed in this instance ?

Dr. Ninan Koshy firmly believes after his 30 years plus experience in treating patients across the world, it is lack of immunity. Immunity is the natual ability of our body to fight off attacks by pathogens on our body.

How to raise our body immunity to counter any viral attack, present and into the future ..

1. Avoid sugar and sugary food and drinks

2. Avoid animal milk

3. Maintain circadian rhythm of life - go to sleep early and get up early

4. Have intermittent fasting, at least once a week

5. Have an alkaline diet of vegetables, fruits, nuts etc ..

6. Have the super food Spirulina in your diet ..

7. Have fresh intake of ginger, lemon, garlic and turmeric in your diet for raising your body immunity

8. Do not overcook food

Click here to watch the great video..

George..