How can stretching exercises benefit the human body ?

My friends have always instructed me to do not just exercises like walking etc but also stretching exercises. At first I did not know the benefits, but later on came to know that stretching is much better than just doing regular exercises. My better health for the past one year is based on this realisation.

Stretching exercises provide numerous benefits for the human body, including:

1. Improved flexibility: Stretching helps to increase the range of motion of your joints and muscles. This can improve your overall flexibility, which can make it easier to perform physical activities and reduce the risk of injury.

2. Better posture: Stretching can help to lengthen and strengthen your muscles, which can improve your posture and reduce the risk of back pain.

3. Increased blood flow: Stretching can increase blood flow to your muscles, which can help to reduce muscle soreness and stiffness after exercise.

4. Reduced stress: Stretching can be a great way to relieve stress and tension in your muscles. It can also help to improve your mental focus and concentration.

5. Improved athletic performance: Stretching can help to improve your athletic performance by increasing your range of motion, flexibility, and strength.

6. Reduced risk of injury: By improving flexibility and range of motion, stretching can reduce the risk of injury during physical activity.

7. Improved balance and coordination: Stretching exercises can help to improve your balance and coordination, which can be beneficial for activities such as yoga, dance, and sports.

Overall, incorporating stretching exercises into your daily routine can help to improve your physical health, reduce the risk of injury, and improve your overall quality of life.